Rated 5 Stars on Google
HYROX Partner
Results Driven Programs
Over 3,000 Hours Trained
Functional Fitness. HYROX Training.
Real Results.
Functional Fitness
Move with purpose. Build a body thats ready for anything.
Our structured, coach-led sessions focus on building real world strength, stamina and the confidence to take on any challenge inside the gym, or out.
HYROX Training
Performance reimagined. Level up your performance with world-class conditioning
Whether you’re exploring the hype or chasing a personal best, our HYROX programming is designed to optimise your speed and endurance.
Supportive Community
Your ultimate support system. Fitness is better when you're not doing it alone.
Join a group of like-minded people who uplift, motivate, and keep you accountable every step of the way. Make achieving easy.
Class Timetable
SCHE-
DULE
DAY | TIME | SESSION | DELIVERY | FORMAT |
|---|---|---|---|---|
Monday | 06:00 - 07:30 | GRIT Throwdown | Uncoached | Individual |
Monday | 16:50 - 17:50 | HYROX | Coached | Individual |
Monday | 18:00 - 19:00 | HYROX | Coached | Individual |
Tuesday | 06:00 - 07:30 | GRIT Throwdown | Uncoached | Individual |
Tuesday | 18:00 - 19:00 | GRITFIT - functional fitness | Coached | Individual |
Wednesday | 06:00 - 07:30 | GRIT Throwdown | Uncoached | Individual |
Wednesday | 18:00 - 19:00 | GRIT Co - functional fitness | Coached | Pairs |
Thursday | 06:00 - 07:30 | GRIT Throwdown | Uncoached | Individual |
Thursday | 16:50 - 17:50 | HYROX | Coached | Individual |
Thursday | 18:00 - 19:00 | GRITFIT - functional fitness | Coached | Individual |
Friday | 06:00 - 07:30 | GRIT Throwdown | Uncoached | Individual |
Saturday | 06:00 - 07:30 | GRIT Throwdown | Uncoached | Individual |
Saturday | 07:30 - 08:30 | GRIT Co - functional fitness | Coached | Pairs |
Sunday | 09:00 - 10:00 | HYROX | Coached | Individual |
6-Week
Transformation
plan
The 6-Week Transformation Plan
-
1-2-1 GoGRIT consultation with Head Coach Callum Spencer
-
Unlimited 24/7 access to our training facility
-
8 Coached classes per week: HYROX, GRITFIT, GRITROX & GRITCo
-
1-2-1 Mid point check in with Head Coach. Performance tweaks
-
GRIT Nutrition plan
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50% Discount on Marchon supplements to aid you in hitting your goals
-
Velites grips of your choice
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1-2-1 GoneGRIT Consultation. Results, achievements & next steps.
ONLY £299 (was £610)
You Don't Just Join a Gym. You Join a Family
OUR
COMM-
UNITY
Our members say the community is the reason they keep showing up.
Meet the Coaches Who'll Guide Your Journey
MEET
OUR
COACHES
Coach Kat
Philosophy
My coaching style is supportive, no-nonsense and community driven.
Background
I've always been drawn to sport and staying active. I was instantly hooked on HYROX the minute I started.
Why I Coach
There is nothing better than watching someone achieve something they never thought they could.
Life Outside The Gym
Honestly? Gym is life.
Favourite WOD/Movement
Power cleans & Jerks.
Coach Cal
Philosophy
Fun and approachable, making sure everyone leaves the session happy.
Background
I was a semi-pro footballer and used the gym for fitness, then after watching Rich Froning for the first time, I had to get into CrossFit.
Why I Coach
To help people hit their goals and see the better side of themselves.
Life Outside The Gym
You'll find me in the gym, or at Anfield.
Favourite WOD/Movement
Squat snatch and Burpees. Someone has to like them
Coach Lily
Philosophy
My coaching style is fun and inclusive so people can feel welcome, but challenged.
Background
My mum introduced me to Functional Fitness and it was perfect because I love a challenge and learning new movements.
Why I Coach
I grew up with great coaches always helping me and pushing me, so I would love to help others with the same.
Life Outside The Gym
If I'm not coaching... I'm training.
Favourite WOD/Movement
Rope climbs, or anything Gymnastics.
Real People. Real Results.
"Fantastic place to train, everyone is so helpful and encouraging, it's like being part of a family"
Dan Cuzner, Member